Family, job, mental and physical demands can make healthy living a challenge. I’m dedicated to helps you achieve your personal goals and overall well-being.
My Coaching Philosophy
I realized that the best way to rehab an injury was to prevent the injury from developing in the first place. This realization formulated the foundation on which my career is now based around; a pro-active lifestyle approach to health and physical performance. I believe preventative healthcare should be practiced by everyone. This includes detailed lifestyle management through diet, exercise, stress management and support systems & tools for optimal health, disease prevention and therapy.
Learn more about Our Purpose
Interests:
Teaching & Coaching, Storytelling, Injury Prevention, Integrative Health, Nutrition & Dietary Supplementation, Stress Management, Lifestyle Blueprinting, Supporting & Encouraging
Product Recommendations:
- Body Composition Analysis
- Percussion Therapy Tools
- Infrared Saunas
- Ice Baths
- Nutrition Supplementation
Education:
Bachelors of Science – Kinesiology & Physical Education – University of Maine
Certificate – Health & Physical Education – State of Maine & California
Licenses/Certification(s):
Personal Training – National Academy of Sports Medicine
Corrective Exercise – National Academy of Sports Medicine
Pediatric Advanced Life Support (PALS)
Advanced Cardiac Life Support (ACLS), American Heart Association
Basic Life Support (BLS), American Heart Association
Got a Healthcare Business? I can help you grow
Evolution Lifestyle Coaching 