Family, job, mental and physical demands can make healthy living a challenge. I’m dedicated to helps you achieve your personal goals and overall well-being.
My Coaching Philosophy
I realized that the best way to rehab an injury was to prevent the injury from developing in the first place. This realization formulated the foundation on which my career is now based around; a pro-active lifestyle approach to health and physical performance. I believe preventative healthcare should be practiced by everyone; this starts with awareness. This includes detailed lifestyle management through diet, exercise, stress management and support systems & tools for optimal health, disease prevention and therapy. Our programs are designed to guide you to new awareness which leads to long lasting, positive and powerful changes in your life.
Learn more about Our Purpose
Interests:
Teaching & Coaching, Storytelling, Injury Prevention, Integrative Health, Nutrition & Dietary Supplementation, Stress Management, Lifestyle Blueprinting, Supporting & Encouraging
Education/Licenses/Certification(s):
Bachelors of Science – Kinesiology & Physical Education – University of Maine
Certificate – Health & Physical Education – State of Maine & California
National Academy of Sports Medicine: Certified Personal Training, Nutrition Coach & Corrective Exercise Specialist
American Heart Association: CPR/AED , Pediatric Advanced Life Support (PALS)
Advanced Cardiac Life Support (ACLS), Basic Life Support (BLS)
Life through Leadership Academy: NLP Practitioner, Executive Coach, Life Coach & Time Dynamics Practitioner
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Leadership & Growth Coaching 